DietByDesign

ELATE METHOD, by Dr. Mirkka Schaller. A new approach to weight loss and wellness designed according to your specific needs.

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ELATEMETHOD
ELATE METHOD, created by Dr. Mirkka Schaller, is a new approach to weight loss and health, designed according to your needs and lifestyle.

ELATE METHOD is for you, if you want to:

  • GET OUT OF THE DIET JUNGLE AND TAKE ADVANTAGE OF YOUR BODY’S INNATE ABILITY TO BALANCE WEIGHT & HEALTH

  • LEARN WHAT AND HOW TO EAT, SO THAT YOU NEVER HAVE TO FEEL HUNGRY OR DEPRIVED

  • LEARN STRATEGIES THAT HELP YOU FASTFORWARD TOWARDS LASTING CHANGE

"I’ve tried all diets out there and I know exactly what I should be eating, but now I finally know how to make it happen without dieting or feeling hungry. Mirkka was able to show me how changing my mindset makes the diet change happen automatically!"
Jenny
"The first session of ELATE LIGHT we didn’t even talk about nutrition – but the changes that happened after that session were amazing!"
Lisa

THE ELATE PROGRAMS

ELATE Shape program pic

ELATE SHAPE is

  • A 21-day online program, during which you will get everything you need to make a difference in the way your body feels and get the guides how to make these changes last! For more information click here
ElateHealth

ELATE HEALTH is for you if

  • You have health concerns and want to make sure your diet is supporting you the best possible way
  • You suffer from digestive discomfort
  • You are looking to get back your energy & radiance
  • You are looking for simple tools to help you implement any new dietary directions
How it works

  • A nutrition and health history questionnaire
  • 4 personal coaching sessions (a 40 min)
  • Assessment of the need of various biometric tools & diagnostics
  • ELATE Guides, recipe inspirations, ELATE journal and success sheets
  • Option to combine with elate +VIP for more comprehensive coaching
ElateLight

ELATE LIGHT is for you if

  • You’d rather eat more rather than less
  • You don’t want to be restricted to a diet that cannot fit your lifestyle
  • You want gain energy, radiance and health at the same time
How it works

  • A nutrition and health history questionnaire
  • 6 personal coaching sessions (a 40 min)
  • assessment of the need of various biometric tools & diagnostics
  • ELATE Guides, recipe inspirations, ELATE journal and success sheets
  • option to combine with elate +VIP for more comprehensive coaching
"I’ve always been conscious about my health, but with kids and a career to focus on, I felt I didn’t have to time to follow a health plan. Mirkka totally understood my situation and showed me smart and easy ways to achieve optimum health that fit in with my lifestyle. I am proud to take care of my health and I love having more energy to get the best out of life."  
Kirsi Soininen, Finland
An inspirational leader and the first County Marketing Manager in Finland
ELATEMETHOD

WHY CHOOSE TO ELATE?

Mirkka Schaller is a registered dietitian and her services are acknowledged by the additional health insuarnce.

ELATE METHOD brings together 4 different elements that work together in synergy. When we use the synergy of nutrition, our physiology, and our mindset together with the right support systems we achieve the results faster and with less effort. This why it‘s also called a synergistic diet.

MirkkaSchaller
"Being a busy mum to a young boy, I’ve been looking for some good ideas to healthy eating and recipe ideas. Mirkka`s advice has been great and she takes the time to explain well how simple healthy eating can be. She is very knowledgeable, professional and friendly and I can’t wait to hear more of what she creates."
Jacqui de Kock, Switzerland
Founder of Just Rosy www.justrosy.ch
"When it comes to eating right, Mirkka just gets it. Her no-nonsense approach will have you falling madly back in love with your body in no time at all."
Nikki Groom, USA
www.nikkigroom.com
“I can’t tell you how much happier I feel after following the program. I also have so much more energy to spend time with my family and friends and I feel more motivated to try new things. Thanks to Mirkka, I am living life to the fullEST now and I am even trying to inspire others to do the same!”
Fernanda Campos, Switzerland

Are you ready to ELATE?

GET IN TOUCH
"I’d always struggled to follow a healthy diet long-term. I tried to make changes so many times but they were never sustainable. Then I met Mirkka – and everything changed for the better! Through our enjoyable sessions, we clearly established where I wanted to be and what I needed to do. Thanks to her excellent coaching, I was able to achieve each of my goals. Thank you Mirkka for helping me to convert my lifelong bad eating habits into ones that finally support my health and well-being!"
Lynda Aurora, Hong Kong
Asia's leading executive coach, three-time cancer survivor, ultra marathon hiker, columnist, speaker
“After having three children, my body just wasn’t the same as it used to be. I worked together with Mirkka to find my way back to the shape I was before I got pregnant. Raising the kids means I don’t have much spare time but Mirkka taught me tricks to fit the plan into my schedule in order to reach my target. It’s not just about eating the right foods – I also learned ways to coach myself so that my success can continue long into the future. I am very grateful to Mirkka – she’s an inspiration!”  
Sini Yli-Sassi, Switzerland
Passionate runner and a mom-of-three

Contact info

Phone numbers:

076-5088085

Email:

mirkka.schaller@swisshealthcoach.com

Skype:

SwissHealthCoach

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